Anti-stress programs and treatments are for those who feel stress, have a fatigue or are about to recover after a stressful period in their lives. Ayurveda sees the symptoms fatigue from each Doshas perspective,  and stress (pitta excess) simply look different depending on whether your dosha is dominated by pitta, kapha or vata.

According to Ayurveda fatigue is a mind-body-spirit state of stress. The emotional fatigue arises when we have been prioritizing other peoples needs before our own too long. We might have been neglecting our need for good nutritions, sleep and recovery.

These treatments can be taken individually or as a program  during certain period of time. You can therefore choose to take any of the  treatments  3-6 times or combine several of the treatments as a program.


Ela Kizhi/Kaya massage: A regenerative process using heated herb pouches and repeated oil massage along the energy meridian lines of the body. This treatment cleanses the blood, enhances the immune system, and brings deep relaxation. One hour. 


Thyroid Dam balance the energy mechanism of the body. A dough dam is placed over the thyroid to hold warm medicated oil , easing the demand on thyroid.


Do you like to keep busy? Your body doesn’t – at least not if it lasts longer than it takes to outrun a lion. The adrenal glands play a significant role in supporting our daily vitality, and contribute to adequate estrogen levels, especially during and after menopause. Subject to typical modern living, it’s natural for the adrenals to need soothing and nourishment to restore themselves.
Adrenal Dam uses a dough dam to hold warm, oil over the adrenal area, easing the demand on adrenal resources and inducing deep relaxation.


The Shirodhara technique soothes and invigorates the senses and the mind.

A total feeling of wellness, mental clarity and comprehension is experienced in this process. Shirodhara means the dripping of oil like a thread (dhara) on the head (shiro). This is a tantalizing yet tranquil form of Ayurvedic oil treatment.

Shirodhara balances your hormonal system and helps you to relax and improves your sleep.  

The treatment starts with a full body massage for 45 min, after that warm soothing oil will flow over your forehead  for 20 – 40 min (your eyes wil be covered by cloth to prevent oil from dripping into the eyes).

RETREAT just for YOU

Have you been under stress for a long time and feel that is has affected your health?

Then you might appriciate to get away from the stress and strain of daily life and allow yourself to recieve some relaxing time just for you.

During the 3 day reatreat at Lotus Energy you will recieve 2 treatments / day incl. health coaching program.

During the retreat you will spending some relaxing time at the hostels near to Lotus Energy. For more infomation contact us by email

Book your time now