Heart #21emBody

The prompt of this “Set an intention for today” and “Heart” doesnĀ“t that sound wonderful? I think so. Whatever intention you set for the day, it should resonate with your own heart. When I painted the heart, I used my favorite color Acrylic...

Bones

The prompt on day 4 is Bones / Be still and that is what happened to me last summer, I never expected it to happen but I fell, and I broke my leg. I have fallen before and nothing has ever happened to me so I think I got a chock and I probably on a subconscious level...

Prana

The prompt for day one in the #21emBody challenge was lungs and guess what? the prompt of the other challenge was “slow down and breathe”. When we talk about breath, and lungs I automatically think of Prana, the vital essence of our body and mind, the...

Forgive yourself

Welcome šŸ™‚ I am doing two challenges this spring on Instagram, one is called #30 days of feeling free by Beth Kempton and the other is a painting challenge by Connie Solera #21emBody, and itĀ“s great how these two different challenges can be brought together. I am going...

Every cloud has a silver lining

“Every cloud has a silver lining” is something that is often said to Ā comfort those who Ā have some problems, but in fact it is true most of the time. We donĀ“t always see the meaning and purpose of what is happening when we are right in the middle of it...

time to relax

Summer is the perfect time to relax, but we PittaĀ“s have a hard time to do nothing. I like to read in order to learn while IĀ“m out in the sun, but sometimes that is stressful too, and It would be so nice to let go of the toughts that are running around in the head....